Services | Sirius Transformat 1

Sirius Services

At Sirius Transformations, movement is more than just exercise—it’s a way to nurture strength, alignment, and ease within your body. My approach to functional strength training blends mindful movement with science-backed techniques, ensuring that each session supports your body’s natural mechanics. With a background in occupational health science, I focus on alignment, stability, and mobility, helping you move better, feel stronger, and prevent pain or injury.

These sessions are for those who want to feel deeply connected to their bodies, not just chase a number on the scale. My training style is rooted in intention and flow, prioritizing graceful strength over forceful exertion. Whether you’re recovering from an injury, improving mobility, or simply seeking a sustainable way to move, I’m here to support and guide you toward lasting well-being.

Sirius Strength

For those looking to build functional strength, improve movement patterns, and feel stronger in everyday life. These sessions focus on proper alignment, stability, and body awareness while incorporating progressive strength training tailored to your needs.

Examples of goals for this session:

Improve posture and core stability for daily activities
Gain strength for lifting, carrying, and moving with ease
Enhance balance and coordination to prevent falls or injuries

Sirius Mobility & Restoration

For those who need a gentle yet effective approach to movement. Ideal if you're dealing with stiffness, past injuries, or just want to move with more ease. This session blends mobility work, breathwork, and strength in a way that supports longevity and pain-free movement.

Examples of goals for this session:

Regain mobility after an injury or surgery
Reduce joint pain and stiffness for better daily movement
Improve flexibility and range of motion for functional tasks

Sirius Performance & Progression

For those who want to take their movement to the next level with a goal-driven approach. Whether you're working toward a specific strength goal, athletic performance, or injury resilience, this session is about refining movement mechanics while pushing toward progress in a sustainable way.

Examples of goals for this session:

Train for a physically demanding job (e.g., first responders, nurses, trades)
Build endurance and power for a specific sport or activity
Prevent future injuries by strengthening movement patterns

Services

Our Offerings

At Sirius Transformations, training goes beyond traditional workouts—it's about movement that aligns with your body’s needs. Whether you're looking to improve mobility, build strength, or restore functional movement, each session is designed with a holistic approach. Rooted in my background in occupational health and functional training, my services prioritize alignment, injury prevention, and sustainable progress. Each program is customized to meet you where you are, helping you move with confidence and strength in everyday life.

Pricing

Training Session Packages

Individual Session – $65 (45 min)

1-Month Package (1x week) – 4 sessions for $255 (save $5)
1-Month Package (2x week) – 8 sessions for $510 (save $10)
1-Month Package (3x week) – 12 sessions for $770 (save $10)

3-Month Package (1xweek) – 12 sessions for $770 (save $10)
3-Month Package (2xweek) – 24 sessions for $1,540 (save $20)
3-Month Package (3xweek) – 36 sessions for $2,310 (save $30)

All Training Packages Include:

Goal setting and a customized program to follow between sessions.
One-on-One Coaching: Direct support and guidance during each session.
Progress Tracking – Regular assessments to track improvements in strength, flexibility, and overall health.

Packages

Tailored Solutions

Sirius Strength Sessions
If you’ve ever wished you felt stronger in your day-to-day life, these sessions are for you. Whether it's picking up your kids, carrying groceries, or just standing tall throughout the day, Sirius Strength Sessions are all about building functional strength that supports your daily activities. We focus on proper alignment and stability, so you can move with confidence, ease, and less discomfort. Together, we’ll work on strengthening your body, so you feel better in everything you do.

Examples of goals for this session:

Stand taller and feel more confident with improved posture
Gain the strength to lift, carry, and move through your day without strain
Improve balance so you can stay steady and avoid falls

Sirius Mobility & Restoration
Do you find yourself feeling stiff or sore after a long day or struggling to move as freely as you used to? These sessions offer a gentle, restorative approach to help you regain flexibility and ease in your body. Perfect if you’re dealing with tight muscles, lingering aches, or just want to move more comfortably. We'll work together to restore your body’s natural range of motion, so you can move with less discomfort and more fluidity, no matter what life throws at you.

Examples of goals for this session:

Feel more mobile and pain-free after an injury or surgery
Ease joint stiffness and get back to enjoying your favorite activities
Improve flexibility so you can bend, twist, and move without strain

Sirius Performance & Progression
Ready to push your body to do more? These sessions are perfect for those who want to take their fitness to the next level—whether it’s building more strength, endurance, or resilience to keep up with life’s demands. If you're aiming for specific goals, like feeling more energized for your job, improving your performance in a sport, or avoiding injury, this program will help you refine your movement and get the results you want, all while keeping things sustainable and practical for your lifestyle.

Examples of goals for this session:

Build endurance to handle physically demanding tasks at work or in your daily life
Increase strength and power for your favorite sport or activity
Learn how to move better to prevent injuries and feel more capable

"I was recommended Diana by a friend of mine who is a part of my book club. She told me that Diana was young, but very dedicated to helping others and was well educated. I haven't worked out since I left the Marine Corps, which was about 12 years ago, but I was able to snap back into form easily. She explained exercises well and was very enthusiastic, which honestly made me feel a lot less nervous about getting back into shape. She also recommended some easy stretches to do at home that have made me feel much more limber.

I would definitely recommend her to anyone who is looking for some help getting back into shape or wants to start their fitness journey."

-Tommie Ann Sutton